B2C coaching
Are you a talented cyclist, passionate about cycling, road racing or mountain biking? G4C Coaching helps you with advice and guidance to achieve your goals.
TRAINING TIPS
G4C Coaching helps you get the most out of your training work.
Get advice and explanations on:
The different ways of training
Training planning
Performing and analyzing training and testing
Sports nutrition for cyclists
Position on the bike
Specific training forms such as climbing training and time trial training
Indoor training on fixed rollers
TRAINING SUPPORT
G4C helps you achieve your goals with customized training schedules. Depending on your goals, we create monthly, weekly or daily schedules for:
Road racers: from aspiring to elite
Mountain bikers: cross country, marathon and beach races
Cyclists: in preparation for cyclosportive tours
Coach: Ronny Briesen
Coach: Brecht Craeghs
Coach: Kristof Daelman
RATES
Basic: 725€ for 6 months or 1210€ for 1 year
- Intake interview
- Analysis of exercise test or wattage field test(1/year)
- Training schedule on a monthly basis through the program TrainingPeaks (1x schedule adjustment/month)
- 1 x month contact moment (by phone or web)
Competition: 850€ for 6 months or 1575€ for 1 year
- Basic +
- Training schedule on a weekly basis via the
- TrainingsPeaks program (1x schedule adjustment/week)
- 1 x weekly contact (by phone or web)
Pro: 2995€ for 1 year
- Competition +
- Contact when needed
- Life coach and mental support
INSCYD OPTION
- INSCYD is a new testing method used by Jumbo-Visma, Bora Hansgrohe, Movistar & Alpecin-Fenix among others. Top riders such as Primoz Roglic, Peter Sagan and Mathieu van er Poel train using INSCYD.
- Inscyd test PPD = 105€
- Inscyd test lactate lab (only in Belgium) = 235€
- Inscyd test lactate field (only in Belgium) = 265€ + (0.75€/km)
General condition for G4C coaching: You must submit a medical fitness certificate stating that there are no contraindications to the practice of sport.
